While Mentastic practices can certainly be effective in promoting mental wellness and preventing the development of mental health issues, they are generally not intended to be used as a standalone treatment for mental health disorders. Mentastic practices may be used with other evidence-based treatments such as psychotherapy, medication management, or other interventions for individuals with more severe or complex mental health concerns. However, for individuals not experiencing significant mental health concerns, Mentastic practices can be a valuable tool for building resilience, promoting mindfulness, and cultivating positive coping skills. Ultimately, the decision to use Mentastic practices as a standalone treatment or in combination with other treatments will depend on the individual’s unique needs and circumstances and their healthcare provider’s recommendations.